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Wednesday, July 22nd 2009

1:37 PM

How To Quit Smoking Once And For All!

So what if it is really that easy? What if all your beliefs about how hard it will to be to quit are completely false? What if, after just one session of hypnotherapy you find it incredibly easy to become and remain a happy, confident non-smoker for life? So, let's learn about how to quit smoking once and for all!

The reason why hypnotherapy is so successful is because both our beliefs about smoking and our habitual smoking behaviors reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

You see when smokers first start; they buy into years of conditioning telling them that smoking made them feel better, more confident and more relaxed. And, as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful beliefs directly into their unconscious beliefs that also included the concept that quitting was going to be really difficult.

At the same time smokers make a conscious decision to choose those perceived benefits of feeling better, more relaxed and more confident, over the initial physical reactions of inhaling the poisonous fumes. So as time goes on and those uncomfortable physical reactions start to subside, as a result of their newly formed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of relaxation and confidence.

So many years later, after smoking tens of thousands (possibly hundreds of thousands) of cigarettes, they have re-enforced those unhelpful beliefs about smoking and how hard it is to quit and, they have also trained their unconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, confident and relaxed.

Hypnotherapy allows you to retrain the unconscious mind of a smoker to disregard those false beliefs about smoking and how hard it is to quit, and to swap those unconscious benefits for something altogether more exciting and fulfilling - feeling absolutely great!

So as a result, the all too familiar withdrawal pangs of irritability, mood swings and cravings, the primary reasons why people fail to permanently quit smoking, will be replaced with feelings of relaxation, improved self confidence and overall happiness.

In addition, take a look at alternative ways to quit smoking. Instead of going cold turkey, start to limit how many cigarettes you smoke each day. Start off by smoking only half of one cigarette then put it out. Smoke the second half at least an hour later. Pretty soon your craving for a full cigarette retreats. And, one pack will last twice as long (good as the prices have gone up).

What this means is that your desire to smoke will lessen each day. I've tried to quit this way and it worked. So please consider this method also and you will be a non-smoker very soon.
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Wednesday, July 22nd 2009

1:33 PM

Different Techniques To Quit Smoking!

This article aims to expose different quit smoking resources which can help you to eradicate your smoking habit. Many people try different methods, some get favorable results while some take up the habit again due to inability of methods to give them strength to fight against withdrawal symptoms. Undoubtedly the nature of nicotine is addictive which creates problem for the smoker during quitting. The craving for nicotine starts in the human body which becomes the prime cause of taking up the habit again.

There are several quit smoking systems available in the market but the effectiveness of any system depends upon its ingredients and the individual as each human being is different from other. Let’s discuss some of the techniques present to quit smoking:

• Acupuncture- Acupuncture is one of the methods employed by people to quit smoking. This method helps to combat the side effects confronted by the human being after quitting process. This method is useful but many people have to undergo several sessions to make this effective, due to which hefty cost is involved which cannot be afforded by all people. This method can be helpful to few individuals.
• Hypnosis- This technique has also produced mixed feedbacks from people across the world. Some people have reported that they have to incur $60 for one hour session which is an average one. Therefore this treatment proves to be an expensive one. Also with this method long term results are hard to achieve and people start to take up the smoking habit again.
• Going Cold turkey- people who stop smoking without lowering the quantity of cigarettes refers to cold turkey. In this method the results depends upon the mental power of the person. Some of the side effects of cold turkey include headaches, anxiety attacks, sweats, sadness, mild depression and others.
• Quit smoking programs- Quit smoking programs are gaining popularity with every increasing day. These programs understand the affect of withdrawal symptoms on your body and give immense power to you to fight against them. One such good quit smoking program is cig-arette. This is one of the herbal programs available in the market which does not test the patience of the smoker and give favorable results within the week.
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Wednesday, July 22nd 2009

1:29 PM

The 5 Keys to Quit Smoking

Studies have shown that you have the best chances to quit smoking
for good if you use these five steps together.

1 - Get ready;
2 - Get Support;
3 - Learn new skills and behaviors;
4 - Get medication and use it correctly;
5 - Be prepared for relapse or difficult situations.

1. Get Ready: Set a quit date. Change your environments; get rid of all cigarettes and ashtrays in your home, car, and place of work....and, DON'T let people smoke in your home. Review your past attempts to quit. Think about what worked and what did not. Once you quit, don't smoke - Not even a PUFF!

2. Get Support and Encouragement: Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways; tell your friends, co-workers and your family that you have quit smoking and want their support. Ask them not to smoke around you or leave cigarettes out. Talk to your health care provider (for example: doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor). Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.

3. Learn New Skills and Behaviors: Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routine; use a different route to work, drink tea instead of coffee, eat breakfast in a different place. Do something to reduce your stress; take a hot bath, exercise, or read a book. Plan something enjoyable to do every day. Drink a lot of water. Study educational information that will teach you why you smoke and the ways that will help you quit.

4. Get Medication and Use It Correctly: Medication can lessen the urge to smoke and help you to stop smoking. The U.S. Food and Drug Administration (FDA), as of January 2006, has approved five medications to help you quit smoking:

- Bupropion SR: available by prescription - Nicotine gum: available over-the-counter - Nicotine inhaler: available by prescription - Nicotine nasal spray: available by prescription - Nicotine patch: available by prescription and over-the-counter There is also all-natural nicotine replacement (herps - not medicine).

Ask your health care provider for advice and carefully read the information on the package. All of these will more or less double your chances of quitting and quitting for good. The use of medication is something that everyone who is trying to quit may benefit from. If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications. It is always best to consult with a health care professional under any circumstances.

5. Be Prepared For Relapse or Difficult Situations: Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:

- Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.

- Other Smokers. Being around smoking can make you want to smoke.

- Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal; quitting smoking. Some quit-smoking medications may help delay weight gain.

- Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking. If you are having problems with any of these situations, talk to your doctor or other health care provider.

Questions To Think About: Think about the following questions. Talking to your health care provider about your answers is something you may want to do.

Why do you want to quit? When you tried to quit in the past, what helped and what didn't? What will be the most difficult situations for you after you quit? How will you plan to handle them? Who can help you through the tough times? Your family? Friends? Health care provider? What pleasures do you get from smoking? What ways can you still get pleasure if you quit?

You CAN Quit!
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Tuesday, October 21st 2008

2:48 PM

10 Ways To Quit Smoking

A path in the write direction - Some helpful ways to quit smoking

With so much time and effort put into creating campaigns to help Americans quit smoking the progression has not resulted quite well. Studies have found that 1 in 4 men and 1 in 5 women still smoke. Leading some to believe that helping Americans in ways to quit smoking are in need of a more aggressive approach.

Kicking the habit for good is what troubles and stands in the way of quitting. Long term goals become short term results, ending smokers back to square one. So why do millions still continue to smoke? The obvious answer to that is the nicotine that all smokers are addicted to but it is the feeling in return that provides smokers the psychological comfort that comes with the many feelings of related stress.

With so many tools, programs and systems many have at their disposal considering quitting smoking is solely based on when you are ready. Try consulting with an expert or your doctor. But if you have started today, or at this moment these 10 ways to quit smoking will be a direction to the path of quitting smoking.

10 ways to quit smoking

1.) Consider counseling: Smoking is an addiction and any addiction is powerful many times over. Counseling will provide support and can increase your will power. You need to attend one on one counseling sessions, group meeting of experts and people that are like minded and that are there for the same reason.

2.) Try deep breathing techniques: Some find this one of the most powerful techniques. Every time you feel the need to smoke try the following three times.

Take in the deepest amount of air you can, simply exhale and release the air very slowly. Visualization is the key. You must picture your body leaving its tension as its being released through your energy and body. Follow through 3 times.

3.) Start to exercise: Get up and go to the gym. Changing your routine can help you jump of the same routine you were in. Consider jogging and/or walking.

4.) Writing it down: You want to take a page, split a line through it and write down good things about not smoking. Sit for a few minutes and notice how you feel. Write what you have accomplished.

5.) Try to stay away from smokers or have anyone close to you stop smoking around you. You want to be able to kick the habit and associating yourself in a smoking environment will only draw you back to square one. This is vital.

6.) Drinking plenty of water: Flush your system of the nicotine. Flushing out the toxins in your body and keeping yourself well hydrated will help fight cravings and also will make you feel better.

7.) Eating smart: Consider changing your eating habits. Kick the saturated fats, processed foods, and junk. You can find foods that actually do exist out there that are the exact same and taste just as good but healthier. Look for them!

8.) Sleep: When quitting smoking your sleeping habits can be erratic, you might not pull a good night of sleep. Try getting in 8 hours of sleep every night. Do not eat 4-5 hours prior to bed time. If needed in the day take some power naps to help keep you focused.

9.) Smokers usually have certain times in a day that that they smoke. It is a natural routine of smoking. You want to try replacing those particular parts of the day with a piece of gum or hard candy.

10.) Re-direct thinking: If you find yourself thinking of smoking or have cravings, it is your mind that is thinking of such things. When this happens, you have to try picking a topic or something you need to do tomorrow, errands to run, just pick something and brainstorm it in your head, think about it, re-direct your thought into another branch of thoughts from your initial one. Doing this occupies your mind. Do not come full circle back to your thought of smoking. This can take some control and time but it is not hard. It is your mind. Control it and direct it.

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Saturday, October 18th 2008

12:36 PM

How To Quit Smoking - A Critical Review Of The Many Different Ways To Quit Smoking

Thousands of people every day search online and ask "how to quit smoking". There are so many different ways that the mind can boggle and smokers don't know where to start. Which method is the best?

The Patch

A smoker can immediately quit smoking and switch to the patch. The idea is that you cut down your nicotine dose over 12 weeks.

Ask yourself, is this really any better than simply cutting down on cigarettes? It isn't. The success rate is only 7% after six months.

The Pill

There are 2 pills on the market now. Both work by cutting out the cravings temporarily. Both have bad side effects. One has less side effects but is less effective. Most people can quit within a week of starting treatment but most will begin smoking again within weeks or months.


Sadly, this is not a miracle cure as some people believe. It can help people with phobias but an addiction is another matter entirely.

A study by the Cochrane Collaboration concluded that "we have not shown that hypnotherapy has a greater effect on six month quit rates than other interventions or no treatment."

stop smoking Laser

If you wonder how to quit smoking then don't waste money on the laser. It is simply acupuncture but dressed up to look more acceptable to consumers.

Also, if you visit a laser clinic you'll find that nobody is medically qualified. The laser is simply a sham and several studies have shown this.

Cognitive Behavioural Therapy

The above methods fail because they only temporarily relieve the symptoms, the cravings. None will actually cure the root cause - they can help with the initial quit but in the long term around 90% will start smoking again.

CBT works differently. This clinically proven therapy has been used for decades to cure people with phobias (e.g. fear of flying). By truly understanding their fears, they can overcome them and think like a normal person again.

CBT works in the same way for cigarette addiction. After CBT, in your head you become like a non-smoker. You never have any cravings again and never miss your cigarettes. You truly become a non-smoker again and this is proven in success rates of over 80% in the long term.

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Saturday, October 18th 2008

12:28 PM

Effective Ways To Quit Smoking

A purpose is the eternal condition for success.

Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.

Quit Smoking Tips

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things else in the world. It takes practice. Very few individuals stop for good on the principal try. Each time you try to stop, it will get a little easier, especially if you are knowledgeable of some of the best ways to quit smoking.

These days, there are a variety of goods on the market that can assist you to stop smoking cigarettes. There are laser smoking restraint treatments, acupuncture cessation smoking methods, and even a smoking cessation shot. You can also see your physician to obtain a stop smoking antidepressant. These medicines help to relieve stress and to also cut down on your cravings, serving you to stop smoking faster and more permanently.

A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier

If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. Rather than dealing with nicotine withdrawal symptoms such as irritation or hunger, the patch allows you to gradually wean yourself off of the drug by gradually reducing the amount of nicotine every week or so. The patch has proven to be one of the best ways to quit smoking.

Nicotine gum is another method that can help you to stop smoking cigarettes. Nicotine gum works greatly like the patch, except that you can control the amount of nicotine you are receiving. Every time you have a cigarette hunger, you can reach out for a new chunk of gum rather than a cigarette. If you strictly follow the directions that go along with these nicotine gum stop smoking products, you will discover that your cravings are drastically reduced. Rather than spending your entire day fighting your cigarette cravings, you can feel a bit more normal while you are trying to stop smoking.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

No matter what stop smoking methods you use to stop smoking cigarettes, you can rest assured that it is worth it. You will have much more energy once you boot the routine, and you will also save a lot of cash. All of these benefits pale in comparison, however, to the fitness benefits you will giving yourself and the people around you.

I hope you have gotten some good quit smoking advice from this article and that you are able to use them.
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Saturday, October 18th 2008

12:24 PM

3 Ways to Quit Smoking Effectively

There are various ways to quit smoking or stop smoking tips that are available for a smoker to consider and choose from. Some ways quit smoking appear strange and simple but it has been proven effective by those who tried. Some are very elaborate and it also worked for some others who tried it.

It is entirely up to an individual smoker to look at the various options and decide on which one suits him or her best. What is important is that it can help the smoker to quit smoking.

Rubber Band Method

Mrs Janet MacAinsh of Howell Michigan managed to break her 26 years of a-pack-a-day smoking habit with the help of a rubber band. The rubber band is placed loosely around the wrist (to prevent blocked blood flow). Whenever she had the urge for a smoke, she just snapped the rubber band against her skin.

According to preliminary research done at the University of Oregon, the approach did help some people to quit smoking.

Changing Brand

Alias was able to keep his cigarette smoking in check by regularly changing his brand. The idea is to ensure that we will not get used to the same brand. Regular changing of brands can help us reduce the smoking habit as it will take some time for a smoker to get used to the different tobacco blends.

I have tried this method but after taking a more radical measure by switching to cheaper brands, I gave up after a while for two reasons. First, I started enjoying the tastes of these brands and second, I felt the 'cheaper' brands might convey the wrong message to my business contacts.

Stop Smoking Herbs

There are a variety of different companies that sell stop smoking herbs for the specific purpose of helping people quit smoking. Recommended as one of the best ways to quit smoking on the market today, you can purchase these herbal cigarettes in a variety of different flavors.

They are made with different herbs that have different effects on the bodies of those who are trying to quit smoking. For instance, you can purchase calming herbs that help you deal with the stress of quitting, or you can purchase herbs that help with your irritability, depression or moodiness. If you are planning to try one of these quit smoking products, you should sample a variety of different herbs in order to find the one that works best for your needs.
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Saturday, October 18th 2008

12:02 PM

Best Natural Ways to Stop Smoking

There’s an endless line of products out there to help someone stop smoking. Drugs and chemical products line the drug store shelves, which is a testament to the popularity of quick and easy supplements. These products may be compelling, but what smokers sometimes miss out are natural ways of quitting smoking.

Here are some of the popular natural methods that one can take to combat the addiction.

Herbal Methods

St. John’s Wort is an herbal supplement that is an anti-depressant. However, the medical community is finding that this herb can do more than help depression. In fact, recent preliminary studies suggest that the herb can aide smokers in lessening cravings. This alternative treatment is getting fast attention for those who want to stop smoking.

St. John’s Wort works by increasing levels of dopamine in the brain—you can see why this is helpful for someone in depression. But smokers also lose dopamine levels after they quit. In fact, the loss may increase craving and even depression. This treatment will work effectively right when someone quits smoking.

With St. John’s Wort, the former smoker can now find a way to naturally combat the cravings in pill or powder form.


One of the problems of smoking cessation programs is that they often don’t deal with the addiction problem. Some programs focus on providing you with a replacement to the effects of nicotine, such as the nicotine patch. It’s no wonder that some smokers don’t find a way to psychologically eliminate their cravings.

Hypnotherapy provides a psychological approach to combat smoking addictions. The process centers on suggesting the subconscious mind to not submit to nicotine addiction. By relaxing the hypnotherapy patient to an alternate state, the therapist has a gateway to instill a message to stay away from cigarettes and avoid any psychological dependencies. Most commonly, the hypnotherapy patient relaxes on a comfortable chair or sofa so that he or she could relax the mind. Sometimes music is added to help the patient to fall deeper to the subconscious mind.

Cold Turkey

“Cold Turkey” is possibly the most well known natural way of quitting smoking. The procedure is quite straightforward since it involves quitting without any aid or help from other products. If you have a strong will power, cold turkey can be a good way to naturally stop the addiction.

Unfortunately, this method may be the toughest since there’s no gradual reduction in smoking, just an abrupt cessation of smoking. Smokers are challenged to resist without any help from drugs or psychological means. By doing so, there are ways to avert your cravings and withdrawal effects. Drinking plenty of water helps your body to release some harmful smoking remnants. In the first few days the withdrawals are the worst primarily due to toxins remaining in the system. It’s best to use every method available to combat the harsh effects of the first few days.

When one get cravings, a person can find substitutes to smoking such as drinking juice, or averting your attention to something else. Sometimes being extremely busy might make it impossible to find the time to smoke. These applications will all depend on one’s will to stop smoking.

There are many more natural methods to stop smoking. These three mentioned are the most popular natural practices to cease the smoking habit. Natural ways to help someone to stop smoking may not be for everyone. But these methods give smokers more options to find ways to quit smoking.
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